Spring has finally arrived and a new excitement is in the air. Sadly the cold and flu season of the winter passed is still lingering and continuing to thrive. With so many plans of travel and outdoor adventures it can be stressful trying to avoid getting sick.
Luckily there are several things you can do this spring to build your immunity naturally and to help you and your family make it through the season happy and healthy.
Here are 4 things you should be focused on this spring if you want to boost your immune system naturally.
SMILE IN THE SUNSHINE
Researchers are quickly catching on that Vitamin D may be the secret to avoiding the cold and flu. Vitamin D plays an important role in strengthening your defense system to better fight any invading viruses and bacteria. Unfortunately, it is also the number one vitamin deficiency in Americans. Compounding the problem if the fact that Vitamin D is produced when the body gets adequate levels of sunshine, so naturally, even less is produced in the winter months. It has recently been hypothesized that this could be one major reason for the increase in cold and flu cases during the winter season. Because of this, it’s important that we have alternative ways of getting this powerful immune boosting vitamin. One great source of Vitamin D is cod liver oil. In addition to the Vitamin D it offers, it’s also a great source of Vitamin A, which is an immune system superstar, and Omega 3 fatty acids, which holds significant health benefits for the heart, brain, skin, and much more.
GET YOURSELF MOVING
Most of us are very aware of all the amazing benefits exercise has on our overall health and well-being. Few of us, however, know that exercise is one of the most powerful ways to boost the immune system. Not only does exercise improve the circulation of white blood cells throughout your body, but it has been show to increase the production of natural killer T cells, which are essential for maintaining an optimum immune response. The amount of exercise required to obtain an immune boost is relatively low, 20 minutes of brisk walking 4-5 times per week has been shown to significantly improve the body’s immune response. This is also a good opportunity to get a little bit of sunshine to stimulate Vitamin D production.
BE NATURALLY SWEET
When it comes to fighting cold and flu, it is essential to decrease your sugar intake. Sugar has devastating effects on the immune system, and the fact that Americans consume an average of 2-3 pounds of sugar per person every year spells bad news come cold and flu season. Not only does sugar increase the production of hormones that suppress the immune system, refined sugar needs micronutrients to be metabolized. This requires your body to use stored vitamins and minerals, further harming your defenses. On the other hand, eating a wide variety of fruits and vegetables will make sure that your body is getting all of the vitamins and minerals that are essential to fighting of the cold and flu. Each and every fruit and vegetable is packed with thousands of phytochemicals. No supplement could ever match the power of eating a whole food. Regardless of what vitamin and mineral you take, it should always be as a supplement to a diet high in fruits and vegetables.
FIND YOUR BALANCE
By now, we all know that stress is bad for us. However, relatively few of us are aware of how stress actually impacts the health of the body. When we experience stress, the natural balance of the body is affected in ways we could never imagine. In fact, stress takes an enormous toll on the immune system. For this reason, it is important to find ways to bring the body back into balance. Meditation, prayer, exercise, and yoga are all great ways of taking care of yourself and keeping stress levels low. Chiropractic adjustments also have a significant effect on the nervous system, creating balance, helping to restoring the body’s natural healing potential.
A MULTI-LAYER APPROACH
TO BATTLING STRESS
If you think you may have anxiety or depression, it is important to check in with a doctor. Working alongside your therapist or other health professional, you can take many approaches to battling these conditions.
It is important to tackle stress from a multi-layered perspective, too. Holistic activities such as yoga, Tai Chi, mindfulness meditation, and time spent in nature have proven to be a useful complementary therapy for anxiety and other stress-related conditions. CBD, an almost miraculous supplement made from natural hemp, can be an important part of our anti-stress toolkit too.
Whatever approach you take, if you make time to care for yourself and your wellbeing then every other part of your life will seem a little bit easier.
Read full article HERE